Frequently Asked Questions

No. Hypnotherapy is not a replacement for medical care, diagnosis, prescribed treatment, or psychotherapy when those services are needed. The Clear Insight does not diagnose medical or mental-health conditions or prescribe medication. When appropriate, hypnotherapy can complement care you're receiving from qualified healthcare professionals. 

 Not at all. Sometimes people arrive knowing exactly what they want to work on. Others simply know, “Something needs to change.” Curiosity is enough to begin. We can start with what you're experiencing now and explore from there. 

No. You remain in control. Hypnotherapy isn't mind control, and you aren't surrendering yourself to the hypnotherapist. You can speak, move, open your eyes, accept or reject suggestions, or end the experience whenever you choose. 

 No. Stage hypnosis has created some entertaining myths, but therapeutic hypnosis is very different. You retain your values, judgment, and ability to choose throughout the session. 

Hypnosis refers to the state of relaxation and concentration, while hypnotherapy is the use of hypnosis for therapeutic purposes. Hypnotherapy involves a trained hypnotherapist guiding the client through the hypnotic state to address specific issues.

 Hypnotherapy may be helpful for people who want to explore patterns, habits, thoughts, or responses that feel difficult to change consciously. People often seek hypnotherapy for goals such as confidence, stress reduction, unwanted habits, motivation, sleep, or personal growth. Your consultation gives us an opportunity to discuss what you'd like to explore and whether hypnotherapy may be an appropriate fit. 

The number of sessions needed varies depending on the individual and the issue being addressed. Some individuals may see results after just one session, while others may require several sessions to achieve their desired goals.

You don't have to know yet.

Maybe you've talked about the problem. Analyzed it. Tried to reason your way through it. Maybe you're simply curious whether approaching things differently could help you see something you haven't seen before.

That curiosity matters.

You don't have to arrive with the answers.

Sometimes you simply need a new place to begin.